Stuffed potato Calories
Enjoy a hearty and satisfying stuffed potato, a delicious main course packed with flavor. This dish offers a balanced profile to fuel your day.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 19 g | 41.8 g |
| Carbs | 12 g | 26.4 g |
| Fat | 11 g | 24.2 g |
| Fiber | 2 g | 4.4 g |
Benefits
This stuffed potato is a good source of protein, essential for muscle repair and growth. It also provides carbohydrates for energy and contains dietary fiber to support digestive health.
Watch out for
While nutritious, this dish can be high in fat and calories depending on the stuffing and preparation method. Consume in moderation as part of a balanced diet.
How to fit it into your diet
This stuffed potato is a versatile option suitable for a balanced diet, ideal for lunch or dinner. Consider pairing it with a fresh green salad to enhance its nutritional value.
Dietitian’s note
As a dietitian, I appreciate the protein content in this stuffed potato, making it a satiating meal. It's a wholesome choice when prepared with lean fillings and healthy accompaniments.
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Frequently asked questions
Is stuffed potato a healthy meal option?
Yes, stuffed potato can be a healthy and balanced meal, offering protein, carbohydrates, and fiber. Its nutritional value depends on the ingredients used for stuffing.
What are the main nutrients in stuffed potato?
Stuffed potato provides protein from its filling, carbohydrates from the potato itself, and dietary fiber. It also contains fats, depending on the preparation.
When is the best time to eat stuffed potato?
Stuffed potato is a satisfying meal that can be enjoyed for both lunch and dinner, providing sustained energy.
Are there any allergens in stuffed potato?
The allergen information for stuffed potato depends on the specific ingredients used in the stuffing. Please check the ingredients list for any potential allergens.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.