Stuffed tomato Calories
Savor the delightful taste of Stuffed Tomato, a wholesome dish that brings together fresh ingredients for a satisfying meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 3 g | 4.5 g |
| Carbs | 8 g | 12.0 g |
| Fat | 4 g | 6.0 g |
| Fiber | 1.5 g | 2.3 g |
Benefits
This dish is a good source of plant-based fiber, supporting digestive health. It offers a moderate amount of protein and is relatively low in calories, making it suitable for weight management goals. Enjoy its rich flavor profile without excessive fat content.
Watch out for
While generally healthy, be mindful of preparation methods, as added fats or high-sodium ingredients can increase the calorie and sodium content. Those with specific dietary restrictions should verify all ingredients used.
How to fit it into your diet
Stuffed Tomato can be a great addition to a balanced diet, especially for those aiming for weight loss due to its nutrient density and moderate calorie count. Pair it with a side salad or lean protein for a complete and satisfying meal.
Dietitian’s note
As a dietitian, I appreciate Stuffed Tomato for its potential to be a nutrient-dense meal. It provides essential fiber and can be a satisfying option for individuals managing their weight when prepared with mindful ingredients.
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Frequently asked questions
Is stuffed tomato suitable for weight loss?
Yes, stuffed tomato can be a good choice for weight loss when prepared with lean fillings and minimal added fats, as it is relatively low in calories and offers fiber.
What are the main nutritional benefits of stuffed tomato?
Stuffed tomato provides dietary fiber from the tomato and any grain or vegetable fillings, contributing to satiety and digestive health. It also offers a moderate amount of protein and is typically low in fat.
Are there any allergens in stuffed tomato?
The brief does not list any specific allergens for this dish. However, depending on the filling ingredients (e.g., nuts, dairy, gluten), allergens can vary.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.