Stuffed tomato Calories
Savor the delightful taste of stuffed tomatoes, a wholesome dish perfect for any mealtime. This flavorful option is designed to support your health goals.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 4 g | 8.0 g |
| Carbs | 12 g | 24.0 g |
| Fat | 4.5 g | 9.0 g |
| Fiber | 1.5 g | 3.0 g |
Benefits
Stuffed tomatoes are a light and nutritious choice, offering a good balance of macronutrients. They can be a satisfying part of a weight management plan, providing fiber to aid digestion and promote fullness.
Watch out for
While generally healthy, be mindful of the preparation method. Rich sauces or excessive oil can increase calorie and fat content. Check ingredients for any potential allergens if you have sensitivities.
How to fit it into your diet
Incorporate stuffed tomatoes into your lunch or dinner for a balanced meal, or enjoy a smaller portion as a healthy snack. Pair it with a fresh salad or lean protein for a complete and satisfying eating experience.
Dietitian’s note
Stuffed tomatoes are a versatile and nutrient-dense food. Their moderate carbohydrate and fat content, combined with some protein, make them suitable for various dietary approaches, especially those focused on weight management.
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Frequently asked questions
Is stuffed tomato good for weight loss?
Yes, stuffed tomato can be a beneficial part of a weight loss diet due to its satisfying nature and balanced nutritional profile. It helps you feel full, potentially reducing overall calorie intake.
What are the main nutrients in stuffed tomato?
Stuffed tomatoes provide carbohydrates for energy, some protein for muscle support, and healthy fats. They also contain dietary fiber, which is important for digestive health.
When is the best time to eat stuffed tomato?
Stuffed tomatoes are versatile and can be enjoyed for lunch, dinner, or even as a healthy snack. Their balanced nutrition makes them suitable for various meal occasions throughout the day.
Are there any common allergens in stuffed tomato?
The brief does not list any common allergens for stuffed tomatoes. However, depending on the stuffing ingredients, allergens like gluten, dairy, or nuts could be present.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.