Tomato Kebab Calories

392kcal
per serving (1 porsiyon (~180 g))
218kcal
per 100 g

Savor the rich flavors of Tomato Kebab, a hearty and protein-packed main dish perfect for a satisfying meal. Its balanced nutritional profile makes it a great choice for various dietary goals.

Macronutrients

100 gServing
Protein24.3 g43.7 g
Carbs4.2 g7.6 g
Fat11.8 g21.2 g
Fiber0.6 g1.1 g

Benefits

This protein-rich kebab is an excellent option for muscle maintenance and satiety, supporting your weight loss journey. It provides substantial energy, making it suitable for post-workout recovery and a fulfilling lunch or dinner.

Watch out for

While nutritious, be mindful of portion sizes as part of a balanced diet. Individuals with specific dietary restrictions should consult nutritional information to ensure it aligns with their needs.

How to fit it into your diet

Incorporate Tomato Kebab into your diet as a main course, pairing it with fresh salads or steamed vegetables for a complete and balanced meal. It's a versatile option for lunch, dinner, or post-exercise refueling.

Dietitian’s note

Tomato Kebab offers a significant protein boost, which is crucial for satiety and muscle repair. Its inclusion can be beneficial for those aiming for weight management or seeking a nutrient-dense meal.
Reviewed by
Uzm. Dyt. [İSİM SOYİSİM]
Uzman Diyetisyen · Beslenme ve Diyetetik
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Frequently asked questions

Is Tomato Kebab suitable for weight loss?

Yes, Tomato Kebab is a good choice for weight loss due to its high protein content, which helps you feel full and satisfied.

When is the best time to eat Tomato Kebab?

This dish is ideal for lunch, dinner, or after a workout due to its energy and protein content.

Does Tomato Kebab contain allergens?

The provided information does not list any specific allergens for this dish.

What are the main nutritional benefits of Tomato Kebab?

Tomato Kebab is primarily a protein source, offering a good amount of energy, which is beneficial for muscle building and recovery.

Related foods

This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.