Double Cold Cut Plate Calories
Enjoy a satisfying Double Cold Cut Plate, a protein-rich main course ideal for a balanced meal. This dish is perfect for your midday or evening dining.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 22 g | 77.0 g |
| Carbs | 2 g | 7.0 g |
| Fat | 9 g | 31.5 g |
| Fiber | 0 g | 0.0 g |
Benefits
This cold cut plate is a fantastic source of protein, essential for muscle repair and satiety. Its low carbohydrate content makes it a great choice for those managing their carb intake. Enjoy a filling and nutritious meal without excessive calories.
Watch out for
As this dish contains processed meats, it may be high in sodium. Individuals monitoring their sodium intake should consume this in moderation. Always check for specific allergen information if you have sensitivities.
How to fit it into your diet
Incorporate this cold cut plate into a balanced diet by pairing it with plenty of non-starchy vegetables for added fiber and nutrients. It serves well as a main course for lunch or dinner, contributing to a protein-rich eating pattern.
Dietitian’s note
The Double Cold Cut Plate offers a substantial protein boost, supporting muscle health and prolonged fullness. Consider its sodium content and balance it with fresh produce for a well-rounded meal.
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Frequently asked questions
What are the main nutritional benefits of the Double Cold Cut Plate?
This plate is primarily a good source of protein, which is vital for muscle building and repair. It is also relatively low in carbohydrates, making it suitable for various dietary approaches.
Is the Double Cold Cut Plate suitable for weight management?
Due to its high protein content, it can promote satiety, potentially aiding in appetite control. Its moderate calorie and low carbohydrate profile can fit into a balanced weight management plan when consumed mindfully.
When is the best time to eat the Double Cold Cut Plate?
This meal is recommended for both lunch and dinner. Its protein content makes it a satisfying option to keep you full during the afternoon or to conclude your day.
Does the Double Cold Cut Plate contain allergens?
Based on the provided information, this specific serving of the Double Cold Cut Plate does not list any common allergens. However, it is always best to verify with the establishment for any cross-contamination risks or specific ingredients.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.