Wrap Calories
Enjoy a satisfying durum wrap, a versatile meal perfect for any time of day. This delicious option offers a good balance of essential nutrients.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 12 g | 24.0 g |
| Carbs | 28 g | 56.0 g |
| Fat | 10 g | 20.0 g |
| Fiber | 2 g | 4.0 g |
Benefits
This wrap is a good source of protein and dietary fiber, contributing to a feeling of fullness and supporting digestive health. Its balanced macronutrient profile makes it a suitable choice for a wholesome meal.
Watch out for
Individuals with gluten sensitivity or celiac disease should avoid durum wraps due to their gluten content. Always check ingredient lists for cross-contamination if allergies are a concern.
How to fit it into your diet
Incorporate this wrap into a balanced diet by pairing it with a generous portion of fresh vegetables and lean protein. It can be a convenient and satisfying option for both lunch and dinner.
Dietitian’s note
The durum wrap offers a convenient way to consume carbohydrates, protein, and fats. Opt for whole-wheat versions and load up on vegetables to maximize its nutritional value and satiety.
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Frequently asked questions
Is durum wrap a healthy meal option?
Yes, a durum wrap can be a healthy and balanced meal, providing a good source of protein and fiber when prepared with nutritious fillings and whole grains.
What are the main allergens in a durum wrap?
The primary allergen in a durum wrap is gluten, found in the wheat used to make the flatbread. Other allergens may be present depending on the fillings.
When is the best time to eat a durum wrap?
Durum wraps are well-suited for lunch or dinner, offering a substantial and satisfying meal to fuel your day or evening.
How can I make my durum wrap healthier?
Enhance the healthiness of your durum wrap by adding plenty of fresh vegetables, lean protein sources like grilled chicken or beans, and choosing whole-wheat tortillas.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.