Dynamite Premium Roll Calories

340kcal
per serving (1 porsiyon (8 parça, ~200 g))
170kcal
per 100 g

Savor the Dynamite Premium Roll, a delightful dish that offers a balanced nutritional profile. It's an excellent choice for both your midday meal and evening repast.

Macronutrients

100 gServing
Protein10 g20.0 g
Carbs16 g32.0 g
Fat7 g14.0 g
Fiber1 g2.0 g

Benefits

This premium roll provides a good source of protein, essential for muscle maintenance and satiety. It also contains carbohydrates for energy and dietary fiber to support digestive health.

Watch out for

Contains seafood and sesame. Individuals with allergies to these ingredients should avoid consumption.

How to fit it into your diet

The Dynamite Premium Roll is suitable for a balanced diet, fitting well into midday or evening meals. Enjoy it as part of a varied eating pattern.

Dietitian’s note

This roll offers a well-rounded macronutrient distribution, making it a satisfying option. Its protein content contributes to fullness, while the carbs provide sustained energy.
Reviewed by
Uzm. Dyt. [İSİM SOYİSİM]
Uzman Diyetisyen · Beslenme ve Diyetetik
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Frequently asked questions

What is the Dynamite Premium Roll?

The Dynamite Premium Roll is a dish designed to be a balanced meal, suitable for lunch or dinner.

What allergens are present in the Dynamite Premium Roll?

This roll contains seafood and sesame, so individuals with allergies to these components should exercise caution.

When is the best time to eat the Dynamite Premium Roll?

It is recommended as a balanced option for both lunch and dinner.

Is the Dynamite Premium Roll a good source of protein?

Yes, the Dynamite Premium Roll offers a good amount of protein, which is beneficial for muscle health.

Related foods

This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.