Ebi Crispy Roll (8 Pcs) Calories
Savor the delightful crunch of our Ebi Crispy Roll, a popular sushi choice offering a satisfying and balanced meal experience.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 11 g | 22.0 g |
| Carbs | 18 g | 36.0 g |
| Fat | 9 g | 18.0 g |
| Fiber | 1 g | 2.0 g |
Benefits
This sushi roll provides a good source of protein, essential for muscle maintenance and satiety. It also contains carbohydrates for energy and a modest amount of healthy fats.
Watch out for
Contains seafood and gluten, making it unsuitable for individuals with allergies to these ingredients. Be mindful of portion sizes if managing carbohydrate intake.
How to fit it into your diet
Enjoy this crispy roll as part of a balanced diet, pairing it with a side of steamed vegetables or a light salad to enhance its nutritional profile.
Dietitian’s note
The Ebi Crispy Roll offers a convenient and flavorful option for a meal. Its protein content contributes to feeling full, while the carbohydrates provide energy.
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Frequently asked questions
Is the Ebi Crispy Roll a balanced meal choice?
Yes, the Ebi Crispy Roll provides a good balance of protein, carbohydrates, and fats, making it suitable for a satisfying meal.
What allergens are present in the Ebi Crispy Roll?
This roll contains seafood and gluten, so it is not recommended for individuals with allergies to these components.
When is the best time to eat Ebi Crispy Roll?
The Ebi Crispy Roll is a versatile choice and is recommended for both lunch and dinner meals.
How can I make this roll healthier?
To complement the Ebi Crispy Roll, consider adding a side of steamed vegetables or a fresh salad for extra fiber and nutrients.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.