Ebi Maki (6 Pcs) Calories
Enjoy the fresh taste of Ebi Maki, a classic sushi roll featuring succulent shrimp. These delicate rolls offer a satisfying and flavorful bite.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 9 g | 11.7 g |
| Carbs | 14 g | 18.2 g |
| Fat | 5 g | 6.5 g |
| Fiber | 1 g | 1.3 g |
Benefits
Ebi Maki provides a good source of protein from shrimp, supporting muscle health and satiety. It offers a balanced nutritional profile suitable for a well-rounded meal.
Watch out for
This sushi contains seafood and sesame, which are common allergens. Individuals with sensitivities or allergies to these ingredients should exercise caution.
How to fit it into your diet
Ebi Maki can be a great option for lunch or dinner, contributing to a balanced diet. Pair it with other sushi items or a side salad for a complete meal.
Dietitian’s note
Ebi Maki is a protein-rich choice, making it a satisfying part of a balanced meal plan. Its moderate carbohydrate content also contributes to sustained energy levels.
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Frequently asked questions
What is Ebi Maki?
Ebi Maki is a type of sushi roll that features cooked shrimp as its primary filling, rolled with sushi rice and seaweed.
Is Ebi Maki a healthy choice?
Yes, Ebi Maki offers a good balance of protein and carbohydrates. It can be part of a healthy diet when consumed in moderation.
What allergens are present in Ebi Maki?
Ebi Maki typically contains seafood (shrimp) and sesame. Please check the specific ingredients if you have allergies.
When is the best time to eat Ebi Maki?
Ebi Maki is suitable for both lunch and dinner, offering a nutritious and satisfying meal option.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.