Stuffed artichoke Calories
Savor the unique taste of stuffed artichoke, a hearty and flavorful dish that's both satisfying and nourishing.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 5 g | 10.0 g |
| Carbs | 13 g | 26.0 g |
| Fat | 7.5 g | 15.0 g |
| Fiber | 2 g | 4.0 g |
Benefits
This dish is a good source of dietary fiber, aiding digestion and promoting a feeling of fullness. It offers a balanced nutritional profile, making it a wholesome choice for your meals.
Watch out for
While generally healthy, be mindful of the preparation method. Dishes prepared with excessive oil or high-fat fillings may increase calorie and fat content.
How to fit it into your diet
Stuffed artichoke is a versatile dish that fits well into a balanced diet. Enjoy it as a main course for lunch or dinner, or as a lighter option for a satisfying snack.
Dietitian’s note
Stuffed artichoke can be a wonderfully nutritious addition to your diet, offering valuable fiber and a good balance of macronutrients. Opt for lighter stuffing ingredients to maximize its health benefits.
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Frequently asked questions
What are the main ingredients in stuffed artichoke?
Stuffed artichoke typically features tender artichoke hearts filled with a savory mixture, which can vary but often includes herbs, grains, or lean protein.
Is stuffed artichoke suitable for weight management?
Yes, stuffed artichoke can be a great choice for weight management due to its fiber content which promotes satiety. Portion control and preparation methods are key.
Can stuffed artichoke be a part of a healthy diet?
Absolutely. It provides essential nutrients and fiber, contributing to a balanced and healthy eating pattern, especially when prepared with wholesome ingredients.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.