Iskender With Meat Calories
Savor the authentic taste of Iskender Kebab, a beloved Turkish delicacy. This hearty dish combines succulent meat with flavorful accompaniments for a truly satisfying meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 18 g | 63.0 g |
| Carbs | 15 g | 52.5 g |
| Fat | 9 g | 31.5 g |
| Fiber | 1 g | 3.5 g |
Benefits
Iskender Kebab offers a good source of protein, essential for muscle repair and growth. It also provides carbohydrates for energy, making it a substantial meal option. The dish contributes to a balanced diet when enjoyed as part of a varied eating pattern.
Watch out for
This dish contains gluten from the bread and dairy from the yogurt or butter sauce. Individuals with gluten or lactose sensitivities should exercise caution. It is also a calorie-dense meal, so mindful portion control is advised for those managing their energy intake.
How to fit it into your diet
Enjoy Iskender Kebab as a main course, perhaps paired with a fresh salad to add fiber and vitamins. It's a suitable choice for lunch or dinner, providing sustained energy. Consider balancing richer meals with lighter options throughout the day.
Dietitian’s note
Iskender Kebab is a protein-rich and satisfying Turkish classic. While delicious, be mindful of the gluten and dairy content. Incorporate it thoughtfully into your diet, balancing its richness with other nutrient-dense foods.
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Frequently asked questions
What is Iskender Kebab?
Iskender Kebab is a traditional Turkish dish made with thinly sliced lamb or beef, served over pieces of pide bread, and topped with a rich tomato sauce and melted butter.
Is Iskender Kebab healthy?
It provides protein and energy but can be high in calories, fat, and gluten. Enjoy it in moderation as part of a balanced diet.
What allergens are in Iskender Kebab?
The primary allergens are gluten from the bread and dairy from the butter and yogurt, if used.
When is the best time to eat Iskender Kebab?
Iskender Kebab is typically enjoyed for lunch or dinner due to its hearty nature and substantial energy content.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.