Meat with pea Calories
Enjoy a hearty and balanced meal with Meat with Pea, a classic dish combining tender meat and wholesome peas. It's a satisfying option for lunch or dinner.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 10 g | 28.0 g |
| Carbs | 9 g | 25.2 g |
| Fat | 2 g | 5.6 g |
| Fiber | 2 g | 5.6 g |
Benefits
This dish is a good source of protein from the meat, essential for muscle repair and satiety. Peas contribute dietary fiber, aiding digestion, and provide valuable vitamins and minerals for overall well-being.
Watch out for
While generally healthy, be mindful of portion sizes if you are managing your calorie intake. Preparation methods can also influence the fat content, so opt for leaner cooking techniques.
How to fit it into your diet
Meat with Pea is a versatile main course that fits well into a balanced diet. It can be paired with a fresh salad or whole grains to create a complete and nutritious meal.
Dietitian’s note
As a dietitian, I appreciate Meat with Pea for its protein and fiber content, offering a satisfying and nutrient-dense meal. It's a great example of combining protein sources with vegetables for a well-rounded plate.
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Frequently asked questions
Is Meat with Pea a good source of protein?
Yes, the meat component makes this dish a good source of protein, which is vital for muscle health and feeling full.
Can Meat with Pea be part of a healthy diet?
Absolutely. It provides a good balance of protein and carbohydrates, and can be incorporated into a healthy eating plan, especially when served in appropriate portions.
What are the benefits of the peas in this dish?
Peas are a good source of dietary fiber, which supports digestive health, and they also contribute essential vitamins and minerals to the meal.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.