Meat with broccoli Calories
Savor a delicious and nutritious combination of tender meat and vibrant broccoli. This dish is a fantastic option for a balanced and fulfilling meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 11 g | 30.8 g |
| Carbs | 6 g | 16.8 g |
| Fat | 3 g | 8.4 g |
| Fiber | 2 g | 5.6 g |
Benefits
Rich in protein, this meat and broccoli dish supports muscle health and satiety, making it an excellent choice for those aiming for weight loss. The fiber from broccoli aids digestion and contributes to a feeling of fullness.
Watch out for
While generally healthy, be mindful of preparation methods. Opt for lean cuts of meat and avoid excessive oils or heavy sauces that can add unwanted calories and fat.
How to fit it into your diet
This meal is ideal for lunch, dinner, or post-workout recovery due to its protein content and balanced macronutrients. It pairs well with a variety of complex carbohydrates for a complete meal.
Dietitian’s note
Meat with broccoli is a nutrient-dense choice, offering a good balance of protein and essential vitamins. Its lower calorie profile makes it suitable for weight management goals.
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Frequently asked questions
Is meat with broccoli good for weight loss?
Yes, meat with broccoli can be beneficial for weight loss due to its high protein content, which promotes satiety, and its relatively low calorie count.
What are the main nutrients in meat with broccoli?
This dish is a good source of protein from the meat and provides fiber, vitamins, and minerals from the broccoli.
When is the best time to eat meat with broccoli?
Meat with broccoli is versatile and can be enjoyed for lunch, dinner, or as a post-exercise meal to aid muscle recovery.
Are there any allergens in meat with broccoli?
This dish typically does not contain common allergens unless specific ingredients like soy sauce or dairy are added during preparation.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.