Meat with tomato Calories
Savor the rich flavors of this classic meat and tomato dish, a hearty and satisfying main course perfect for any meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 10 g | 28.0 g |
| Carbs | 6 g | 16.8 g |
| Fat | 3 g | 8.4 g |
| Fiber | 2 g | 5.6 g |
Benefits
This dish offers a good source of protein, essential for muscle repair and satiety. The tomatoes contribute valuable vitamins and antioxidants, supporting overall well-being. Its balanced macronutrient profile makes it a great choice for a fulfilling meal.
Watch out for
While generally healthy, be mindful of preparation methods, as excessive added fats can increase calorie content. If you have specific dietary restrictions related to sodium or certain spices, it's advisable to check the ingredients.
How to fit it into your diet
Enjoy this meat and tomato dish as a main course, pairing it with a side of whole grains or a fresh salad for a complete and balanced meal. It's particularly suitable for post-workout recovery due to its protein content.
Dietitian’s note
Meat with tomato is a well-rounded option that provides essential amino acids from the meat and beneficial phytonutrients from the tomatoes. It fits well into a balanced eating pattern, offering sustained energy.
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Frequently asked questions
Is meat with tomato a good source of protein?
Yes, this dish is a good source of protein, which is vital for muscle building and repair.
What are the benefits of the tomatoes in this dish?
Tomatoes are rich in vitamins and antioxidants, contributing to overall health and potentially offering protective benefits.
When is the best time to eat meat with tomato?
This dish is suitable for lunch, dinner, and especially after exercise due to its protein content for recovery.
Are there any allergens in meat with tomato?
Based on the provided information, there are no listed allergens in this dish, but always check specific recipes.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.