Lobio With Meat Calories
Savor the rich flavors of Lobio With Meat, a traditional and satisfying dish that brings together tender meat and wholesome beans.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 9 g | 27.0 g |
| Carbs | 13 g | 39.0 g |
| Fat | 4 g | 12.0 g |
| Fiber | 3.5 g | 10.5 g |
Benefits
This dish is a good source of protein, essential for muscle repair and growth. It also provides dietary fiber, aiding digestion and promoting a feeling of fullness. The balanced macronutrient profile makes it a suitable option for a complete meal.
Watch out for
While generally well-tolerated, be mindful of portion sizes if you are managing your calorie intake. Individuals with specific dietary restrictions should review the ingredients for any potential concerns.
How to fit it into your diet
Lobio With Meat is a versatile dish that can be enjoyed for both lunch and dinner. Pair it with a fresh salad or steamed vegetables to enhance its nutritional value and create a well-rounded meal.
Dietitian’s note
This traditional dish offers a good balance of protein and carbohydrates, making it a satisfying and energy-boosting meal. Its fiber content contributes to digestive health and satiety, supporting a balanced diet.
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Frequently asked questions
What is Lobio With Meat?
Lobio With Meat is a traditional dish made with beans and meat, offering a hearty and flavorful meal experience.
Is Lobio With Meat suitable for weight management?
This dish can be part of a balanced diet. Its protein and fiber content can promote satiety, but it's important to consider the overall calorie intake and serving size.
What are the main nutritional benefits of Lobio With Meat?
It provides a good source of protein from the meat and fiber from the beans, contributing to muscle health and digestive well-being.
When is the best time to eat Lobio With Meat?
Lobio With Meat is typically enjoyed as a main course for lunch or dinner due to its substantial and satisfying nature.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.