Meat with corn Calories

315kcal
per serving (1 porsiyon (~300 g))
105kcal
per 100 g

Enjoy a wholesome and balanced main course with Meat with Corn. This flavorful dish is a great choice for a satisfying midday meal.

Macronutrients

100 gServing
Protein9 g27.0 g
Carbs11 g33.0 g
Fat3 g9.0 g
Fiber2 g6.0 g

Benefits

Meat with Corn offers a good source of protein from the meat, essential for muscle maintenance and satiety. The corn contributes dietary fiber, aiding digestion and promoting a feeling of fullness. It's a well-rounded option for a balanced meal.

Watch out for

While generally healthy, be mindful of preparation methods that might add excessive fats or sodium. Portion control is advisable to maintain a balanced intake, especially if you are monitoring your overall calorie consumption.

How to fit it into your diet

This dish is best enjoyed as a main course, particularly for lunch, due to its balanced macronutrient profile. Pair it with a fresh green salad or steamed vegetables to enhance its nutritional value and fiber content.

Dietitian’s note

Meat with Corn presents a solid foundation for a balanced meal, offering lean protein and carbohydrates. It's a versatile dish that can be adapted to fit various dietary needs by adjusting the meat type and cooking method.
Reviewed by
Uzm. Dyt. [İSİM SOYİSİM]
Uzman Diyetisyen · Beslenme ve Diyetetik
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Frequently asked questions

Is Meat with Corn a good option for weight management?

Meat with Corn can be part of a weight management plan due to its protein and fiber content, which promote satiety. Focus on lean meat and healthy preparation methods.

What are the main nutritional benefits of Meat with Corn?

This dish provides essential protein for muscle health and dietary fiber for digestive well-being. It offers a balanced combination of macronutrients suitable for a main meal.

When is the best time to eat Meat with Corn?

Meat with Corn is ideal for lunch, serving as a satisfying and energy-providing midday meal that supports sustained activity.

Are there any allergens in Meat with Corn?

Based on the provided information, this specific preparation of Meat with Corn does not list any common allergens. Always check ingredients if you have sensitivities.

Related foods

This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.