Meat with eggplant Calories
Savor the rich flavors of tender meat and tender eggplant in this hearty, balanced dish. It's a satisfying meal perfect for any occasion.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 11 g | 30.8 g |
| Carbs | 7 g | 19.6 g |
| Fat | 4 g | 11.2 g |
| Fiber | 2 g | 5.6 g |
Benefits
This dish offers a good source of protein from the meat, essential for muscle repair and growth. Eggplant contributes dietary fiber, aiding digestion and promoting a feeling of fullness. It's a well-rounded meal option.
Watch out for
While generally healthy, be mindful of preparation methods. Fried versions can increase fat content. If you have specific dietary restrictions or concerns, it's always best to consult with a healthcare professional.
How to fit it into your diet
Enjoy this dish as a main course, pairing it with a fresh salad or a side of whole grains for a complete and balanced meal. It's suitable for both lunch and dinner.
Dietitian’s note
Meat with eggplant is a classic combination that provides essential protein and valuable fiber. Its balanced macronutrient profile makes it a satisfying choice for maintaining energy levels throughout the day.
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Frequently asked questions
Is meat with eggplant a healthy choice?
Yes, when prepared healthily, meat with eggplant offers a good balance of protein and fiber, making it a nutritious meal option.
What are the benefits of eating eggplant?
Eggplant is a good source of dietary fiber, which supports digestive health and can help you feel full longer.
When is the best time to eat meat with eggplant?
This dish is a satisfying choice for both lunch and dinner, providing sustained energy.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.