Meat with chard Calories
Savor the hearty combination of tender meat and vibrant chard, a delightful dish that supports your wellness journey. This meal offers a satisfying taste while being mindful of your health goals.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 9 g | 25.2 g |
| Carbs | 5 g | 14.0 g |
| Fat | 2 g | 5.6 g |
| Fiber | 2 g | 5.6 g |
Benefits
This dish is a fantastic source of lean protein, essential for muscle maintenance and satiety. Its low-calorie and low-fat profile makes it an excellent choice for those aiming for weight loss. The fiber content from the chard aids in digestion and promotes a feeling of fullness.
Watch out for
While generally healthy, be mindful of added fats or sodium during preparation, as these can increase the calorie and sodium content. Individuals with specific dietary restrictions or health conditions should consult with a healthcare provider.
How to fit it into your diet
Incorporate this meat and chard dish into your lunch or dinner rotation for a balanced and nutritious meal. Pair it with a side of whole grains or a fresh salad to create a complete and satisfying eating experience.
Dietitian’s note
Meat with chard is a well-balanced option, providing quality protein and beneficial fiber. Its nutrient density and moderate calorie count make it a smart choice for weight management and overall health.
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Frequently asked questions
Is meat with chard suitable for weight loss?
Yes, meat with chard is a good option for weight loss due to its low-calorie and protein-rich nature, which helps with satiety.
What are the main nutrients in meat with chard?
This dish provides lean protein from the meat and essential vitamins, minerals, and fiber from the chard.
Can meat with chard be eaten at any meal?
Meat with chard is typically enjoyed as a main course for lunch or dinner, offering a satisfying and nutritious meal.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.