Meat pilaf Calories
Savor the rich flavors of Meat Pilaf, a classic and satisfying main course that offers a good balance of nutrients.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 12 g | 30.0 g |
| Carbs | 27 g | 67.5 g |
| Fat | 8.5 g | 21.3 g |
| Fiber | 1 g | 2.5 g |
Benefits
This hearty dish provides a good source of protein, essential for muscle repair and satiety. It also offers carbohydrates for energy and a small amount of fiber to support digestion.
Watch out for
While generally well-tolerated, be mindful of portion sizes, especially if managing carbohydrate intake. This dish may not be suitable for those with specific meat or grain allergies.
How to fit it into your diet
Enjoy Meat Pilaf as a complete meal, pairing it with a fresh green salad to enhance its nutritional profile and add extra fiber. It's a versatile option for both lunch and dinner.
Dietitian’s note
Meat pilaf is a culturally significant dish that can be part of a balanced diet. Its combination of protein and carbohydrates makes it a satisfying meal, suitable for active individuals.
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Frequently asked questions
What are the main components of Meat Pilaf?
Meat pilaf typically consists of rice, meat (often lamb or beef), and aromatic spices, creating a flavorful and filling dish.
Is Meat Pilaf suitable for weight management?
Meat pilaf can be part of a weight management plan when consumed in appropriate portions. Its protein content can help with satiety.
When is the best time to eat Meat Pilaf?
Meat pilaf is commonly enjoyed for lunch or dinner, providing sustained energy and satisfaction.
Does Meat Pilaf contain common allergens?
The brief does not list any specific allergens for this meat pilaf, but traditional recipes may contain ingredients like gluten if certain grains are used.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.