Meat rice Calories
Savor the hearty flavors of Meat Rice, a classic and balanced main dish perfect for a fulfilling meal. This dish combines tender meat with wholesome rice for a satisfying experience.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 12 g | 30.0 g |
| Carbs | 20 g | 50.0 g |
| Fat | 5 g | 12.5 g |
| Fiber | 1 g | 2.5 g |
Benefits
This protein-rich dish provides essential amino acids for muscle repair and satiety. The carbohydrates offer sustained energy, making it a great choice for active individuals. It's a well-rounded meal that contributes to a balanced diet.
Watch out for
While generally healthy, be mindful of portion sizes as part of a calorie-conscious diet. If prepared with fatty meats or excessive oil, the fat content can increase. Individuals managing specific health conditions should consult dietary guidelines.
How to fit it into your diet
Meat Rice is a versatile main course that can be enjoyed for lunch or as a pre-workout meal due to its energy-providing carbohydrates. Pair it with a side of fresh vegetables to enhance its nutritional profile and add fiber.
Dietitian’s note
Meat Rice offers a good balance of macronutrients, providing protein from the meat and energy from the rice. It's an excellent option for sustained energy release, supporting both daily activities and physical exertion.
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Frequently asked questions
Is Meat Rice a good source of protein?
Yes, Meat Rice is a good source of protein thanks to the inclusion of meat, which is vital for muscle maintenance and growth.
Can Meat Rice be part of a balanced diet?
Absolutely, Meat Rice provides a good combination of protein and carbohydrates, contributing to a balanced intake of essential nutrients.
What is the best time to eat Meat Rice?
Meat Rice is suitable for lunch or as a pre-exercise meal, offering sustained energy to fuel your activities.
Are there any specific allergens in Meat Rice?
The provided information does not list any specific allergens for this dish, but it's always wise to check ingredients if you have sensitivities.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.