Meat vegetable rolls Calories

280kcal
per serving (1 porsiyon (~200 g))
140kcal
per 100 g

Savor the delightful combination of tender meat and fresh vegetables in these flavorful rolls. A wholesome and satisfying main course.

Macronutrients

100 gServing
Protein8 g16.0 g
Carbs10 g20.0 g
Fat7.5 g15.0 g
Fiber1.5 g3.0 g

Benefits

These meat and vegetable rolls offer a good source of protein to support muscle health and satiety. They are a balanced choice, incorporating vegetables for essential vitamins and minerals.

Watch out for

Individuals with specific dietary restrictions or allergies should review the ingredients. Portion control is advised to align with individual dietary needs.

How to fit it into your diet

Enjoy these rolls as a balanced main course for lunch or dinner. Pair them with a side salad or steamed vegetables to enhance the nutritional profile.

Dietitian’s note

This dish provides a well-rounded nutritional profile, combining lean protein with the goodness of vegetables. It's an excellent option for a satisfying and balanced meal.
Reviewed by
Uzm. Dyt. [İSİM SOYİSİM]
Uzman Diyetisyen · Beslenme ve Diyetetik
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Frequently asked questions

What are meat vegetable rolls?

Meat vegetable rolls are a dish featuring a filling of seasoned meat and mixed vegetables, often wrapped in a casing or prepared as individual portions.

Are meat vegetable rolls healthy?

Yes, they can be a healthy choice as they provide protein from the meat and nutrients from the vegetables, contributing to a balanced diet.

What is a typical serving size?

A standard serving size is around one portion, which typically weighs approximately two hundred grams.

Related foods

This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.