Meat with onion Calories
Savor the rich flavors of this classic Meat with Onion dish, a satisfying main course that offers a good balance of nutrients.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 9 g | 25.2 g |
| Carbs | 8 g | 22.4 g |
| Fat | 2 g | 5.6 g |
| Fiber | 1 g | 2.8 g |
Benefits
This hearty dish provides a good source of protein to support muscle health and satiety. It's relatively low in fat and calories, making it a suitable option for a balanced diet. The presence of onions can add a touch of flavor and potential health benefits.
Watch out for
Individuals monitoring their sodium intake should be mindful of how this dish is prepared, as added salt can increase its sodium content. While generally balanced, portion control is advisable to align with specific dietary goals.
How to fit it into your diet
Enjoy Meat with Onion as a main course for lunch or dinner. It pairs well with a side of non-starchy vegetables or a small portion of whole grains to create a complete and nutritious meal.
Dietitian’s note
This meat and onion combination is a sound choice for a balanced meal, offering lean protein and moderate carbohydrates. It's a versatile dish that can be incorporated into various eating plans, provided preparation methods are health-conscious.
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Frequently asked questions
Is Meat with Onion a good source of protein?
Yes, this dish offers a good amount of protein, which is essential for muscle repair and overall body function.
What makes this dish a balanced meal option?
It provides a combination of protein, carbohydrates, and is relatively low in fat, contributing to a balanced nutritional profile.
Can Meat with Onion be part of a weight management plan?
Due to its protein content and moderate calorie count, it can be part of a weight management plan when consumed in appropriate portions and prepared healthily.
Are there any allergens in Meat with Onion?
Based on the provided information, there are no common allergens listed for this dish.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.