Meat with leafy greens Calories
Savor the wholesome goodness of meat combined with nutrient-dense leafy greens. This dish offers a satisfying and balanced meal option.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 10 g | 30.0 g |
| Carbs | 7 g | 21.0 g |
| Fat | 4 g | 12.0 g |
| Fiber | 2 g | 6.0 g |
Benefits
This meal is a good source of lean protein, essential for muscle repair and satiety. Leafy greens provide vital vitamins, minerals, and fiber, supporting overall health and digestion. It's a balanced choice for a fulfilling meal.
Watch out for
Individuals with specific dietary restrictions, such as high blood pressure or kidney issues, should be mindful of the sodium content if the dish is prepared with added salt. Portion control is advised for those monitoring their intake.
How to fit it into your diet
Enjoy this dish as a main course for lunch or dinner. Pair it with whole grains or a side salad for a complete and balanced meal. It fits well into a balanced eating plan aiming for nutrient density.
Dietitian’s note
This combination of meat and leafy greens is a fantastic way to get a good dose of protein and micronutrients. It's a versatile dish that can be adapted to various dietary needs while remaining satisfying and nutritious.
Kaçıyor Uygulamasını İndirin
Menü inceleme, fiyat karşılaştırma ve daha fazlası için mobil uygulamayı indirin.
Frequently asked questions
Is meat with leafy greens a good source of protein?
Yes, this dish provides a good amount of protein from the meat, which is crucial for muscle building and repair.
What are the benefits of the leafy greens in this dish?
Leafy greens are packed with vitamins, minerals, and fiber, contributing to better digestion and overall well-being.
When is the best time to eat meat with leafy greens?
This balanced meal is suitable for both lunch and dinner, offering sustained energy and satisfaction.
Are there any allergens in meat with leafy greens?
This specific preparation does not list any common allergens. However, always check the ingredients if you have known sensitivities.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.