Ezme Salad Calories
Savor the vibrant flavors of Ezme Salad, a fresh and zesty Turkish delicacy. This delicious dish is a fantastic addition to any meal, especially for those aiming for a balanced diet.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 2 g | 4.0 g |
| Carbs | 12 g | 24.0 g |
| Fat | 2 g | 4.0 g |
| Fiber | 2.5 g | 5.0 g |
Benefits
Ezme Salad is a low-calorie option packed with fresh vegetables, offering a good source of fiber. Its refreshing taste makes it a satisfying choice that can support weight management goals.
Watch out for
While generally healthy, Ezme Salad may contain chili peppers, which can be a concern for individuals with sensitive stomachs or digestive issues. Watch for added salt if you are monitoring sodium intake.
How to fit it into your diet
Enjoy Ezme Salad as a light appetizer or a side dish to complement your main course. It pairs wonderfully with grilled lean proteins or can be enjoyed on its own as a refreshing snack.
Dietitian’s note
Ezme Salad is an excellent choice for those seeking a flavorful, low-calorie, and nutrient-dense addition to their diet. Its high vegetable content contributes to satiety, making it a smart option for weight management.
Kaçıyor Uygulamasını İndirin
Menü inceleme, fiyat karşılaştırma ve daha fazlası için mobil uygulamayı indirin.
Frequently asked questions
What is Ezme Salad?
Ezme Salad is a traditional Turkish meze made from finely chopped tomatoes, peppers, onions, parsley, and a zesty dressing.
Is Ezme Salad good for weight loss?
Yes, Ezme Salad is a low-calorie and high-fiber dish, making it a suitable option for those aiming for weight loss.
What are the main ingredients in Ezme Salad?
The primary ingredients include fresh tomatoes, bell peppers, onions, and parsley, often seasoned with pomegranate molasses and spices.
Can Ezme Salad be eaten for lunch or dinner?
Absolutely. Ezme Salad is a versatile dish that can be enjoyed as a starter, side, or light meal during lunch or dinner.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.