Fesenjan Calories
Savor the unique and rich flavors of Fesenjan, a beloved Persian stew. This dish offers a delightful balance of sweet and savory notes.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 12 g | 30.0 g |
| Carbs | 14 g | 35.0 g |
| Fat | 5 g | 12.5 g |
| Fiber | 2 g | 5.0 g |
Benefits
Fesenjan is a good source of protein and provides dietary fiber, contributing to a balanced meal. Its ingredients can support overall well-being as part of a varied diet.
Watch out for
Due to its common preparation with nuts, individuals with nut allergies should exercise caution. It's advisable to check ingredients if you have specific dietary restrictions.
How to fit it into your diet
Enjoy Fesenjan as part of a balanced meal, perhaps served with a side of whole grains or a fresh salad. It can be a satisfying option for lunch or dinner.
Dietitian’s note
Fesenjan is a flavorful and nutrient-dense dish. Its protein content makes it satiating, and when prepared with mindful ingredient choices, it can fit well into a healthy eating pattern.
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Frequently asked questions
What is Fesenjan?
Fesenjan is a traditional Persian stew, often made with ground walnuts and pomegranate molasses, typically served with poultry.
Is Fesenjan healthy?
Fesenjan can be part of a healthy diet. It offers protein and fiber. Moderation is key, considering its richness and preparation methods.
What are the main ingredients in Fesenjan?
The primary ingredients are ground walnuts and pomegranate molasses, which give it a distinctive sweet and tangy flavor profile.
Can I eat Fesenjan if I have a nut allergy?
Fesenjan traditionally contains walnuts, which are nuts. If you have a nut allergy, you should avoid this dish or look for nut-free adaptations.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.