Baked chicken Calories
Enjoy this delicious baked chicken, a lean protein powerhouse perfect for any meal. Its simple preparation highlights the natural goodness of chicken.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 22 g | 39.6 g |
| Carbs | 3 g | 5.4 g |
| Fat | 6 g | 10.8 g |
| Fiber | 0 g | 0.0 g |
Benefits
This baked chicken is an excellent source of lean protein, essential for muscle repair and satiety, making it ideal for weight management. It's a low-fat option that supports a healthy diet without compromising on taste.
Watch out for
While generally healthy, be mindful of added ingredients like high-fat marinades or excessive salt during preparation. Opt for simple seasoning to keep it a light and nutritious choice.
How to fit it into your diet
Incorporate this baked chicken into your lunch or dinner for a satisfying and protein-rich meal. It's also a fantastic post-workout option to aid muscle recovery.
Dietitian’s note
Baked chicken is a cornerstone of a balanced diet, particularly for those aiming for weight loss due to its high protein and low-fat profile. Ensure it's part of a varied eating plan.
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Frequently asked questions
Is baked chicken good for weight loss?
Yes, baked chicken is a great choice for weight loss as it's rich in protein, which helps you feel full and satisfied, and it's naturally low in fat.
What are the benefits of eating baked chicken?
Baked chicken provides high-quality protein crucial for muscle building and repair. It's also a lean meat option that supports overall health.
When is the best time to eat baked chicken?
Baked chicken is versatile and suitable for lunch, dinner, or as a post-workout meal to help refuel your body.
Are there any allergens in baked chicken?
Plain baked chicken does not typically contain common allergens. However, always check marinades or seasonings for potential allergens.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.