Fried Prawn And Fries Calories
Enjoy a satisfying portion of Fried Prawn and Fries, a popular dish combining the flavors of the sea with crispy potato.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 18 g | 45.0 g |
| Carbs | 35 g | 87.5 g |
| Fat | 9 g | 22.5 g |
| Fiber | 2 g | 5.0 g |
Benefits
This meal offers a good source of protein from the prawns, essential for muscle repair and growth. The carbohydrates from the fries provide energy for your daily activities. It also contains dietary fiber, contributing to digestive health.
Watch out for
As a fried dish, it can be higher in fat and calories. It also contains gluten and is derived from seafood, which are common allergens. Individuals with sensitivities or allergies should exercise caution.
How to fit it into your diet
Consider this dish as an occasional indulgence rather than a daily staple due to its preparation method. Pair it with a fresh, green salad to add nutrients and fiber, creating a more balanced meal.
Dietitian’s note
Fried Prawn and Fries can be part of a balanced diet when consumed in moderation. Focus on portion control and mindful eating. Opting for baked or grilled alternatives can offer similar flavors with a healthier profile.
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Frequently asked questions
What are the main allergens in Fried Prawn and Fries?
This dish contains seafood, specifically prawns, and gluten, typically from the batter or breading.
Is Fried Prawn and Fries a healthy meal option?
It provides protein and carbohydrates, but due to frying, it tends to be higher in fat and calories. It's best enjoyed as an occasional treat.
What is the best time to eat Fried Prawn and Fries?
This dish can be enjoyed during lunchtime as part of a balanced meal, offering sustained energy for the afternoon.
Can I make Fried Prawn and Fries healthier?
You can enhance its nutritional value by serving it with a large side salad. Consider baking or air-frying at home for a lower-fat preparation.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.