Ghorme Sabzi Calories
Savor the rich, aromatic flavors of Ghorme Sabzi, a beloved Persian herb stew. This hearty dish offers a balanced nutritional profile, making it a satisfying meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 12 g | 24.0 g |
| Carbs | 8 g | 16.0 g |
| Fat | 6 g | 12.0 g |
| Fiber | 2 g | 4.0 g |
Benefits
Ghorme Sabzi is a good source of protein, essential for muscle repair and growth. Its vegetable content provides valuable vitamins and minerals. The fiber present aids in digestion and promotes a feeling of fullness.
Watch out for
While nutritious, this stew can be moderate in fat and sodium depending on preparation. Individuals monitoring their intake of these components should consume it in moderation.
How to fit it into your diet
Enjoy Ghorme Sabzi as a main course, perhaps served with brown rice for added fiber. It pairs well with a side salad for a complete and balanced meal. Consider portion control to manage overall intake.
Dietitian’s note
Ghorme Sabzi is a classic example of a well-rounded dish when prepared traditionally. Its protein and fiber content make it satiating, supporting weight management goals. Opt for leaner meat cuts and be mindful of added fats during cooking.
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Frequently asked questions
What are the main ingredients in Ghorme Sabzi?
Ghorme Sabzi is primarily made with a variety of fresh herbs, such as parsley, cilantro, and fenugreek, along with kidney beans, and chunks of meat, typically lamb or beef.
Is Ghorme Sabzi a healthy dish?
Yes, Ghorme Sabzi can be a healthy choice. It's rich in protein from the meat and offers vitamins and minerals from the abundant herbs. Fiber from the beans also contributes to its nutritional value.
What is the best way to serve Ghorme Sabzi?
Ghorme Sabzi is traditionally served hot with Persian rice, often steamed basmati rice. A side of yogurt or a fresh salad can complement the dish nicely.
Can Ghorme Sabzi be made vegetarian or vegan?
Absolutely. Vegetarian or vegan versions can be made by omitting the meat and using vegetable broth, and sometimes adding mushrooms or other vegetables for texture and flavor.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.