Cretan Ezme Calories
Savor the authentic taste of Cretan Ezme, a vibrant and satisfying dish perfect for any time of day. This Mediterranean delight offers a wonderful balance of flavors and nutrients.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 3 g | 4.5 g |
| Carbs | 8 g | 12.0 g |
| Fat | 7 g | 10.5 g |
| Fiber | 2 g | 3.0 g |
Benefits
Cretan Ezme is a good source of dietary fiber, contributing to digestive health. Its balanced macronutrient profile makes it a wholesome choice for a main meal or a light snack. Enjoy its rich flavors while supporting your well-being.
Watch out for
While generally healthy, be mindful of portion sizes as with any food. If you have specific dietary restrictions or health concerns, it's always best to consult with a healthcare professional.
How to fit it into your diet
This versatile dish fits well into a balanced diet, ideal for lunch or as a satisfying snack. Pair it with fresh vegetables or whole grains to create a complete and nourishing meal. Its moderate fat content makes it a good option for sustained energy.
Dietitian’s note
Cretan Ezme is a testament to how delicious and nutritious Mediterranean cuisine can be. Its well-rounded profile, including fiber and moderate fats, supports overall health and satiety. It's an excellent example of a balanced dish that can be enjoyed regularly.
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Frequently asked questions
What is Cretan Ezme?
Cretan Ezme is a traditional dish from Crete, known for its fresh ingredients and delightful flavor profile. It's a popular choice for both main meals and snacks.
When is the best time to eat Cretan Ezme?
Cretan Ezme is versatile and can be enjoyed as a balanced lunch option or as a satisfying snack during the day.
Are there any allergens in Cretan Ezme?
Based on the provided information, this specific preparation of Cretan Ezme does not list any common allergens. However, it's always wise to check ingredients if you have sensitivities.
Is Cretan Ezme a healthy choice?
Yes, Cretan Ezme offers a good balance of nutrients, including fiber, and can be part of a healthy, well-rounded diet. It's a flavorful way to incorporate wholesome ingredients.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.