Cretan Ezme Calories
Savor the vibrant taste of Cretan Ezme, a refreshing and flavorful Mediterranean delicacy. This versatile dish is perfect for a light meal or a satisfying snack.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 3 g | 4.5 g |
| Carbs | 8 g | 12.0 g |
| Fat | 7 g | 10.5 g |
| Fiber | 2 g | 3.0 g |
Benefits
Cretan Ezme is a nutrient-dense option offering a good source of fiber to support digestive health. It provides a balanced profile of carbohydrates and fats, making it a satisfying choice for a balanced diet.
Watch out for
While generally healthy, be mindful of portion sizes as it contains moderate amounts of fat and carbohydrates. Those with specific dietary restrictions should review the ingredients for any potential concerns.
How to fit it into your diet
Incorporate Cretan Ezme into your meals as a healthy dip for vegetables or whole-grain crackers. It can also serve as a light lunch or appetizer, complementing a balanced and varied diet.
Dietitian’s note
Cretan Ezme is a delightful addition to a balanced eating plan, offering a good balance of macronutrients. Its fiber content can contribute to satiety, making it a smart choice for mindful eating.
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Frequently asked questions
What is Cretan Ezme?
Cretan Ezme is a traditional Mediterranean dish, often served as a dip or spread, known for its fresh ingredients and savory flavor.
When is the best time to eat Cretan Ezme?
Cretan Ezme is ideal for lunch or as a healthy snack, offering a satisfying option at various times of the day.
Is Cretan Ezme suitable for a balanced diet?
Yes, Cretan Ezme can be part of a balanced diet due to its moderate nutrient profile, including fiber, protein, carbohydrates, and fats.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.