Goma Salmon Roll Calories
Savor the delightful Goma Salmon Roll, a popular sushi choice that balances taste with nutritional value.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 11 g | 22.0 g |
| Carbs | 20 g | 40.0 g |
| Fat | 6.8 g | 13.6 g |
| Fiber | 0.9 g | 1.8 g |
Benefits
This sushi roll is a good source of protein, essential for muscle repair and growth. It also provides healthy fats, contributing to overall well-being.
Watch out for
Contains allergens such as fish and sesame. Individuals with these allergies should exercise caution.
How to fit it into your diet
Enjoy this roll as part of a balanced meal, perhaps paired with a side of steamed vegetables or a light soup. It's suitable for lunch or dinner.
Dietitian’s note
The Goma Salmon Roll offers a satisfying combination of macronutrients. Its protein content makes it a filling option, while the healthy fats contribute positively to satiety.
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Frequently asked questions
Is Goma Salmon Roll a healthy choice?
Yes, it offers a good balance of protein and healthy fats, making it a nutritious option when enjoyed in moderation.
What allergens are in Goma Salmon Roll?
This roll contains fish and sesame as primary allergens.
When is the best time to eat Goma Salmon Roll?
It is well-suited for both lunch and dinner meals, fitting into a balanced eating plan.
What makes Goma Salmon Roll filling?
The protein content from the salmon contributes significantly to its satiating qualities.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.