Dusky Grouper (Rock Sea Bass) (1500 Gr.- 2.000 Gr.) Calories
Savor the rich, delicate flavor of Dusky Grouper, also known as Rock Sea Bass. This delicious fish is a fantastic addition to any balanced meal plan.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 21 g | 42.0 g |
| Carbs | 0 g | 0.0 g |
| Fat | 7.2 g | 14.4 g |
| Fiber | 0 g | 0.0 g |
Benefits
Dusky Grouper is an excellent source of lean protein, essential for muscle repair and satiety. Its naturally low fat content makes it a heart-healthy choice. Enjoy its tender texture and mild taste as part of a balanced diet.
Watch out for
As a type of seafood, Dusky Grouper is an allergen for individuals with fish sensitivities. It's important to be aware of potential mercury levels in larger predatory fish, though consumption in moderation is generally considered safe.
How to fit it into your diet
This versatile fish is perfect for lunch, dinner, or post-exercise recovery due to its protein content. Pair it with a variety of vegetables and whole grains for a complete, nutritious meal. Its low carbohydrate profile makes it suitable for various dietary approaches.
Dietitian’s note
Dusky Grouper is a commendable choice for those seeking high-quality protein with minimal fat. Its inclusion can support muscle maintenance and overall well-being. It's a valuable component for balanced eating, especially when considering post-activity replenishment.
Kaçıyor Uygulamasını İndirin
Menü inceleme, fiyat karşılaştırma ve daha fazlası için mobil uygulamayı indirin.
Frequently asked questions
What are the main nutritional benefits of Dusky Grouper?
Dusky Grouper is primarily a great source of lean protein, which is vital for muscle health and feeling full. It is also naturally low in fat.
Is Dusky Grouper suitable for weight management?
Yes, its high protein and low fat content can contribute to satiety, making it a good option for those managing their weight as part of a balanced diet.
When is the best time to eat Dusky Grouper?
Dusky Grouper is suitable for lunch, dinner, and especially after workouts due to its protein content, aiding in recovery.
Are there any allergens in Dusky Grouper?
Yes, Dusky Grouper is a type of seafood and therefore an allergen for individuals with fish sensitivities.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.