Green Dragon Roll Calories
Savor the vibrant flavors of the Green Dragon Roll, a delightful sushi creation perfect for any meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 9 g | 18.0 g |
| Carbs | 21 g | 42.0 g |
| Fat | 3.5 g | 7.0 g |
| Fiber | 1 g | 2.0 g |
Benefits
This sushi roll offers a balanced nutritional profile, providing a good source of protein to support muscle health and energy levels. Its carbohydrate content fuels your day, making it a satisfying choice.
Watch out for
The Green Dragon Roll contains seafood and soy, which are common allergens. Individuals with sensitivities or allergies to these ingredients should exercise caution and avoid consumption.
How to fit it into your diet
Enjoy this sushi roll as a balanced meal option for lunch or dinner, or as a satisfying snack. It pairs well with a variety of lighter side dishes for a complete and nutritious dining experience.
Dietitian’s note
The Green Dragon Roll presents a well-rounded nutritional choice, contributing protein and carbohydrates for sustained energy. It's a versatile option that can fit into various meal plans when enjoyed mindfully.
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Frequently asked questions
What are the main ingredients in a Green Dragon Roll?
A Green Dragon Roll typically features sushi rice, seaweed, and various fillings, often including avocado and cucumber, and sometimes seafood.
Is the Green Dragon Roll suitable for a balanced diet?
Yes, this roll offers a good balance of macronutrients, including protein and carbohydrates, making it a suitable component of a balanced diet.
When is the best time to eat a Green Dragon Roll?
The Green Dragon Roll is versatile and can be enjoyed for lunch, dinner, or as a satisfying snack at any time of day.
What allergens are present in the Green Dragon Roll?
This roll contains seafood and soy, which are common allergens. Please be aware of these if you have any dietary restrictions.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.