Grilled Eel Nigiri (2 Pcs) Calories
Indulge in the savory, melt-in-your-mouth experience of grilled eel nigiri. This delicious sushi offers a satisfying and balanced taste.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 13 g | 10.4 g |
| Carbs | 18 g | 14.4 g |
| Fat | 7 g | 5.6 g |
| Fiber | 0.5 g | 0.4 g |
Benefits
This protein-rich sushi is a great source of energy, supporting muscle maintenance and satiety. Its balanced macronutrient profile makes it a versatile choice for various meal times.
Watch out for
Contains fish and soy, which are common allergens. Individuals with sensitivities to seafood or soy should consume with caution.
How to fit it into your diet
Enjoy this grilled eel nigiri as part of a balanced meal. It's particularly suitable for post-exercise recovery due to its protein content, or as a satisfying lunch or dinner option.
Dietitian’s note
Grilled eel nigiri provides a good protein boost, ideal for refueling after physical activity. Its balanced composition can fit well into a varied diet, offering both flavor and nutritional value.
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Frequently asked questions
Is grilled eel nigiri a healthy choice?
Yes, grilled eel nigiri is a good source of protein and offers a balanced mix of nutrients, making it a healthy option when consumed in moderation as part of a balanced diet.
When is the best time to eat grilled eel nigiri?
This sushi is well-suited for lunch, dinner, or post-workout meals, thanks to its protein content which aids in recovery and satiety.
What allergens are present in grilled eel nigiri?
Grilled eel nigiri contains common allergens such as fish (eel) and soy.
How does grilled eel nigiri contribute to a balanced diet?
It provides essential protein and a moderate amount of carbohydrates and fats, contributing to a well-rounded nutritional intake.
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This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.