Grilled Eel Sashimi (4 Pcs) Calories
Savor the rich, savory taste of grilled eel sashimi, a delicious seafood option perfect for any meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 19 g | 19.0 g |
| Carbs | 1 g | 1.0 g |
| Fat | 8.5 g | 8.5 g |
| Fiber | 0 g | 0.0 g |
Benefits
This protein-rich seafood is an excellent choice for those aiming for weight management, offering substantial protein with minimal carbohydrates. It's a satisfying option that can help keep you feeling full.
Watch out for
As a seafood product, grilled eel sashimi is not suitable for individuals with shellfish or fish allergies. Consume in moderation as part of a balanced diet.
How to fit it into your diet
Enjoy this grilled eel sashimi as a main course or a light meal, particularly suitable for lunch, dinner, or post-workout recovery due to its protein content. Pair it with steamed vegetables for a complete, balanced meal.
Dietitian’s note
Grilled eel sashimi provides a good source of lean protein, making it a beneficial addition for weight management goals. Its low carbohydrate count also supports controlled eating plans.
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Frequently asked questions
Is grilled eel sashimi good for weight loss?
Yes, grilled eel sashimi is a good option for weight loss due to its high protein and low carbohydrate content, which can help with satiety.
When is the best time to eat grilled eel sashimi?
Grilled eel sashimi is versatile and can be enjoyed for lunch, dinner, or after exercise. Its protein content makes it ideal for post-workout recovery.
What are the potential allergens in grilled eel sashimi?
Grilled eel sashimi contains seafood allergens. Individuals with fish or shellfish allergies should avoid this food.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.