Gümüş Special Salad Calories

406kcal
per serving (1 porsiyon (~280 g))
145kcal
per 100 g

Enjoy the vibrant and refreshing Gümüş Special Salad, a hearty main course designed to delight your taste buds. This salad offers a satisfying combination of flavors and textures.

Macronutrients

100 gServing
Protein4.5 g12.6 g
Carbs8 g22.4 g
Fat11 g30.8 g
Fiber2.2 g6.2 g

Benefits

This salad is a good source of dietary fiber, aiding digestion and promoting a feeling of fullness. It provides essential nutrients that support overall well-being. Its balanced macronutrient profile makes it a wholesome choice for a main meal.

Watch out for

This salad contains dairy, which may not be suitable for individuals with lactose intolerance or milk allergies. Please be mindful of this allergen when making your selection.

How to fit it into your diet

Incorporate the Gümüş Special Salad into your lunch or dinner for a nutritious and filling main dish. It pairs well with a variety of lean proteins or can be enjoyed on its own. This salad is a great option for those aiming for weight management.

Dietitian’s note

The Gümüş Special Salad offers a well-rounded nutritional profile, making it a suitable choice for a main meal. Its fiber content is beneficial for satiety, which can support weight management goals.
Reviewed by
Uzm. Dyt. [İSİM SOYİSİM]
Uzman Diyetisyen · Beslenme ve Diyetetik
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Frequently asked questions

Is the Gümüş Special Salad suitable for lunch or dinner?

Yes, the Gümüş Special Salad is designed as a main course and is perfect for both lunch and dinner.

What are the main nutritional benefits of this salad?

This salad is a good source of dietary fiber and provides essential nutrients. It offers a balanced mix of macronutrients for a satisfying meal.

Does the Gümüş Special Salad contain any common allergens?

Yes, this salad contains dairy. Individuals with milk allergies or lactose intolerance should be aware of this ingredient.

Can this salad help with weight management?

Due to its fiber content and balanced nutrition, the Gümüş Special Salad can be a satisfying option that supports weight management goals when part of a healthy diet.

Related foods

This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.