Butter Baked White Beans In Casserole Calories
Savor the comforting taste of Butter Baked White Beans, a classic dish prepared in a casserole for maximum flavor. This meal offers a satisfying and wholesome dining experience.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 11 g | 27.5 g |
| Carbs | 22 g | 55.0 g |
| Fat | 6 g | 15.0 g |
| Fiber | 5.5 g | 13.8 g |
Benefits
Rich in plant-based protein and dietary fiber, these white beans support digestive health and promote satiety. The butter adds a delightful richness while contributing healthy fats. This dish provides a balanced source of energy, making it a fulfilling meal option.
Watch out for
While generally healthy, this dish is prepared with butter, which adds to its fat content. Individuals monitoring their fat intake should be mindful of portion sizes. It is a carbohydrate-rich meal, so balance with other food groups is recommended.
How to fit it into your diet
Enjoy Butter Baked White Beans as a main course, ideally paired with a fresh green salad or steamed vegetables to create a well-rounded meal. It's a suitable choice for both lunch and dinner due to its satisfying nature.
Dietitian’s note
This casserole offers a good source of protein and fiber, contributing to a feeling of fullness and supporting overall well-being. Its balanced macronutrient profile makes it a versatile option for many dietary needs.
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Frequently asked questions
Are butter baked white beans a good source of protein?
Yes, white beans are an excellent source of plant-based protein, essential for muscle maintenance and overall body function.
What are the main benefits of eating white beans?
White beans are rich in dietary fiber, which aids digestion and helps regulate blood sugar levels. They also provide important minerals and are a good source of complex carbohydrates for sustained energy.
Is this dish suitable for weight management?
Due to its fiber and protein content, this dish can be satiating, potentially aiding in weight management when consumed as part of a balanced diet and appropriate portion control.
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This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.