India Gate Signature (Paneer Labadar) Calories
Indulge in the rich flavors of Paneer Labadar, a delightful Indian dish that offers a satisfying and nutritious meal option.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 12 g | 30.0 g |
| Carbs | 8.5 g | 21.3 g |
| Fat | 8.3 g | 20.8 g |
| Fiber | 2.1 g | 5.3 g |
Benefits
This dish is a good source of protein, essential for muscle repair and growth. It also provides dietary fiber, aiding digestion and promoting a feeling of fullness.
Watch out for
Paneer Labadar contains dairy, so individuals with lactose intolerance or milk allergies should consume it with caution. It is also moderate in fat content.
How to fit it into your diet
Enjoy Paneer Labadar as part of a balanced meal, ideally during lunch or dinner. Pair it with whole grains or a side salad to create a complete and wholesome eating experience.
Dietitian’s note
Paneer Labadar can be a valuable addition to a balanced diet, offering a good protein punch. Focus on portion control and mindful eating to best integrate it into your healthy lifestyle.
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Frequently asked questions
Is Paneer Labadar suitable for vegetarians?
Yes, Paneer Labadar is a vegetarian dish made primarily from paneer, a type of Indian cheese.
What are the main nutritional benefits of Paneer Labadar?
Paneer Labadar is a good source of protein and provides dietary fiber, contributing to muscle health and digestive wellness.
Can I eat Paneer Labadar if I am lactose intolerant?
Paneer Labadar contains dairy (paneer), so individuals with lactose intolerance should consume it cautiously or opt for dairy-free alternatives if available.
When is the best time to consume Paneer Labadar?
This dish is well-suited for lunch or dinner, providing sustained energy and satisfaction.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.