Lobster Calories
Indulge in the exquisite taste of lobster, a luxurious seafood delicacy that offers a wealth of nutritional benefits.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 19.8 g | 59.4 g |
| Carbs | 2.1 g | 6.3 g |
| Fat | 3.2 g | 9.6 g |
| Fiber | 0 g | 0.0 g |
Benefits
Lobster is a fantastic source of lean protein, essential for muscle building and repair. It also provides valuable minerals like selenium and zinc, supporting immune function and overall well-being.
Watch out for
As a shellfish, lobster is a common allergen and should be avoided by those with seafood sensitivities. Ensure proper cooking to prevent foodborne illnesses.
How to fit it into your diet
Enjoy lobster as part of a balanced meal, perhaps paired with steamed vegetables or a light salad. Its low-fat content makes it a great choice for weight management.
Dietitian’s note
Lobster can be a sophisticated addition to a healthy diet, offering high-quality protein with a relatively low fat profile. It's a satisfying option for main courses, particularly for lunch or dinner.
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Frequently asked questions
Is lobster good for weight loss?
Lobster is a protein-rich food with a low fat content, making it a satisfying option that can aid in weight management when consumed as part of a balanced diet.
What are the main nutrients in lobster?
Lobster is primarily a source of high-quality protein and contains important minerals such as selenium, zinc, and copper, which play roles in various bodily functions.
Who should avoid eating lobster?
Individuals with known allergies to shellfish or seafood should strictly avoid consuming lobster, as it can trigger severe allergic reactions.
How can I best prepare lobster?
Lobster can be prepared through various methods like steaming, boiling, or grilling. It's often served simply to highlight its natural flavor, paired with minimal accompaniments.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.