Paper kebab Calories

270kcal
per serving (1 kağıt kebapı (~150 g))
180kcal
per 100 g

Savor the rich flavors of Paper Kebab, a traditional Turkish dish known for its high protein content. This delightful meal is perfect for a satisfying lunch or dinner.

Macronutrients

100 gServing
Protein22 g33.0 g
Carbs3 g4.5 g
Fat8 g12.0 g
Fiber0 g0.0 g

Benefits

Paper Kebab is an excellent source of lean protein, essential for muscle building and repair. Its balanced nutritional profile makes it a great choice for maintaining energy levels throughout the day. Enjoy this flavorful dish as part of a wholesome and balanced diet.

Watch out for

This dish contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity. Please be mindful of preparation methods, as some recipes may include added fats or sodium.

How to fit it into your diet

Paper Kebab can be a fantastic addition to a balanced diet, especially for those looking to increase their protein intake. Pair it with a side of fresh salad or steamed vegetables to complement the meal and add fiber.

Dietitian’s note

As a dietitian, I appreciate Paper Kebab's impressive protein content, making it a satiating option. Ensure it's prepared with lean meats and minimal added oils for optimal health benefits.
Reviewed by
Uzm. Dyt. [İSİM SOYİSİM]
Uzman Diyetisyen · Beslenme ve Diyetetik
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Frequently asked questions

What is Paper Kebab?

Paper Kebab, or Kağıt Kebabı, is a traditional Turkish dish where meat and vegetables are cooked and served wrapped in parchment paper, allowing the flavors to meld beautifully.

Is Paper Kebab suitable for weight management?

Due to its high protein content, Paper Kebab can be very filling and supportive of weight management goals. It provides a satisfying meal that can help curb appetite.

What allergens are in Paper Kebab?

The primary allergen in traditional Paper Kebab is gluten, often found in the breadcrumbs or marinades used. Always check the specific ingredients if you have dietary restrictions.

When is the best time to eat Paper Kebab?

Paper Kebab is a hearty dish suitable for both lunch and dinner, providing sustained energy for your afternoon or a satisfying end to your day.

Related foods

This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.