Kani Maki (6 Pcs) Calories
Savor the delicate flavors of Kani Maki, a delightful sushi roll featuring crab stick. This balanced option is perfect for a satisfying meal any time of day.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 6.2 g | 11.2 g |
| Carbs | 20 g | 36.0 g |
| Fat | 3.8 g | 6.8 g |
| Fiber | 1.2 g | 2.2 g |
Benefits
Kani Maki offers a good source of protein from the crab stick and carbohydrates for energy. Its balanced macronutrient profile makes it a versatile choice for various dietary needs. Enjoy this flavorful roll as part of a well-rounded meal.
Watch out for
As Kani Maki contains crab stick, individuals with seafood allergies should avoid this dish. Please review the ingredients carefully if you have specific dietary restrictions or allergies.
How to fit it into your diet
This sushi roll is a balanced choice suitable for lunch or dinner. Pair it with a side of steamed vegetables or a light miso soup to create a complete and nutritious meal.
Dietitian’s note
Kani Maki provides a satisfying blend of protein and carbohydrates. It's a convenient option for a balanced meal, especially when incorporated into a varied diet. Remember to be mindful of allergens like seafood.
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Frequently asked questions
What is Kani Maki?
Kani Maki is a type of sushi roll that typically features imitation crab stick (kani) as its main filling, rolled with sushi rice and seaweed.
Is Kani Maki a healthy choice?
Kani Maki can be part of a balanced diet, offering protein and carbohydrates. Its nutritional value depends on the preparation and accompanying ingredients.
When is the best time to eat Kani Maki?
Kani Maki is a versatile dish suitable for lunch or dinner, providing a good source of energy for your day.
Does Kani Maki contain seafood?
Yes, Kani Maki is made with imitation crab stick, which is a seafood product. Those with seafood allergies should exercise caution.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.