Kappa Maki Roll (6 Pcs) Calories
Enjoy the crisp, refreshing taste of our Kappa Maki rolls, a light and satisfying sushi option perfect for any meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 2.8 g | 5.0 g |
| Carbs | 24 g | 43.2 g |
| Fat | 2.5 g | 4.5 g |
| Fiber | 2 g | 3.6 g |
Benefits
This sushi roll is a good source of carbohydrates for energy and contains dietary fiber, which aids digestion. Its low-fat profile makes it a suitable choice for those aiming for weight management.
Watch out for
While generally healthy, be mindful of sodium content if consuming large portions. It's also a source of carbohydrates, so consider your daily intake if you are managing blood sugar levels.
How to fit it into your diet
Incorporate Kappa Maki rolls as part of a balanced meal, pairing them with lean protein sources like grilled fish or edamame. Enjoy as a light lunch or a satisfying dinner option.
Dietitian’s note
Kappa Maki offers a simple yet flavorful way to enjoy sushi while supporting weight management goals due to its modest calorie and fat content. It's a good choice for a balanced, lighter meal.
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Frequently asked questions
Is Kappa Maki good for weight loss?
Yes, Kappa Maki rolls are a lighter sushi option with a moderate calorie count and low fat content, making them suitable for weight management when part of a balanced diet.
What are the main ingredients in Kappa Maki?
Kappa Maki is traditionally made with sushi rice and cucumber, offering a refreshing and simple flavor profile.
Can I eat Kappa Maki if I'm watching my carbohydrate intake?
Kappa Maki contains carbohydrates from the sushi rice. While it offers some fiber, it's advisable to consider your overall daily carbohydrate consumption.
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This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.