Ayvalık Toast With Kashar Cheese Calories
Savor the classic Ayvalik Toast, generously filled with melted Kashar cheese for a truly satisfying experience. This hearty toast is a delightful choice for any meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 11 g | 22.0 g |
| Carbs | 30 g | 60.0 g |
| Fat | 11 g | 22.0 g |
| Fiber | 1.2 g | 2.4 g |
Benefits
This toast provides a good source of protein and carbohydrates, essential for energy and muscle maintenance. Its balanced nutritional profile makes it a satisfying option for a complete meal.
Watch out for
Contains gluten and dairy, which are common allergens. Individuals with sensitivities or allergies to these ingredients should exercise caution when consuming.
How to fit it into your diet
Enjoy this toast as a main course for breakfast or lunch. Pair it with a fresh salad or a side of vegetables to enhance its nutritional value and create a well-rounded meal.
Dietitian’s note
The Ayvalik Toast with Kashar Cheese offers a blend of macronutrients suitable for sustained energy. It's a convenient option, but be mindful of portion sizes and accompanying ingredients for a balanced intake.
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Frequently asked questions
What are the main ingredients in Ayvalik Toast?
Ayvalik Toast typically features bread, butter, and Kashar cheese, grilled to perfection.
Is this toast suitable for breakfast?
Yes, it's a popular choice for breakfast and lunch, providing energy to start your day or power through the afternoon.
Does Ayvalik Toast contain allergens?
Yes, this toast contains gluten from the bread and dairy from the cheese.
Can I make this toast healthier?
You can enhance its nutritional profile by adding fresh vegetables like tomatoes or peppers, or serving it with a side salad.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.