Gözleme With Kashar Cheese Calories
Savor the authentic flavors of Turkey with Kasarli Gozleme, a delightful flatbread generously filled with savory kashar cheese. This satisfying dish is perfect for a hearty breakfast or a fulfilling lunch.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 10 g | 25.0 g |
| Carbs | 32 g | 80.0 g |
| Fat | 12 g | 30.0 g |
| Fiber | 1.8 g | 4.5 g |
Benefits
This traditional Turkish flatbread offers a good source of energy, making it a satisfying option for your meals. The cheese provides essential calcium and protein, contributing to a balanced diet. Its dough offers carbohydrates for sustained energy release.
Watch out for
As Kasarli Gozleme contains gluten and dairy, individuals with sensitivities or allergies to these ingredients should consume it with caution or avoid it. It is also a moderately caloric dish, so be mindful of portion sizes if managing energy intake.
How to fit it into your diet
Enjoy Kasarli Gozleme as part of a balanced meal, perhaps accompanied by a fresh salad to add fiber and vitamins. It is best suited for breakfast or lunch due to its energy content, providing fuel for the day ahead.
Dietitian’s note
Kasarli Gozleme can be a delicious and satisfying part of a varied diet. Its combination of carbohydrates and protein makes it a good choice for sustained energy. Ensure it complements other nutrient-dense foods in your daily intake.
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Frequently asked questions
What is Kasarli Gozleme?
Kasarli Gozleme is a traditional Turkish savory pastry made from thin dough, typically filled with cheese and pan-fried or grilled until golden brown.
What kind of cheese is used in Kasarli Gozleme?
The 'Kasarli' in its name refers to the use of kashar cheese, a mild, semi-hard cheese common in Turkish cuisine, which melts beautifully when heated.
Is Kasarli Gozleme suitable for breakfast?
Yes, Kasarli Gozleme is a popular choice for breakfast in Turkey, offering a warm and filling start to the day.
Does Kasarli Gozleme contain gluten?
Yes, traditional Kasarli Gozleme is made with wheat flour, therefore it contains gluten.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.