Lahmacun With Kashar Cheese Calories
Savor the rich flavors of Lahmacun with Kashar Cheese, a delightful Turkish flatbread topped with savory minced meat and melted cheese. It's a satisfying option for a hearty meal.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 12 g | 18.0 g |
| Carbs | 32 g | 48.0 g |
| Fat | 13 g | 19.5 g |
| Fiber | 1.5 g | 2.3 g |
Benefits
This dish provides a good source of protein and carbohydrates, offering sustained energy. The inclusion of kashar cheese adds calcium and contributes to a satisfying, well-rounded flavor profile. Enjoy it as part of a balanced diet.
Watch out for
Lahmacun with Kashar Cheese contains gluten and dairy, making it unsuitable for individuals with celiac disease or lactose intolerance. Due to its moderate fat and carbohydrate content, it should be consumed mindfully as part of a balanced eating plan.
How to fit it into your diet
Enjoy this flavorful flatbread as a main course, perhaps paired with a fresh salad to add fiber and vitamins. Consider portion control to fit it into your daily energy needs. It's a versatile dish suitable for lunch or dinner.
Dietitian’s note
Lahmacun with Kashar Cheese can be a satisfying component of a balanced diet, offering both protein and carbohydrates. Be mindful of its gluten and dairy content if you have sensitivities. Pairing it with vegetables enhances its nutritional value.
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Frequently asked questions
What is Lahmacun with Kashar Cheese?
Lahmacun with Kashar Cheese is a popular Turkish dish featuring a thin, crispy flatbread topped with minced meat, vegetables, and herbs, finished with melted kashar cheese.
Is Lahmacun with Kashar Cheese healthy?
It offers protein and carbohydrates for energy. For a healthier option, consider pairing it with a large salad to increase fiber and nutrient intake.
What allergens are in Lahmacun with Kashar Cheese?
This dish contains gluten from the dough and dairy from the kashar cheese, so it is not suitable for those with gluten or lactose intolerance.
When is the best time to eat Lahmacun with Kashar Cheese?
It's a substantial dish that can be enjoyed for lunch or dinner, providing energy for the day or a satisfying evening meal.
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This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.