Mushrooms With Kashar Cheese Calories
Savor the delightful combination of earthy mushrooms topped with melted Kashar cheese, a hearty and flavorful main course.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 10 g | 20.0 g |
| Carbs | 18 g | 36.0 g |
| Fat | 8.5 g | 17.0 g |
| Fiber | 2.5 g | 5.0 g |
Benefits
This dish offers a good source of protein from the mushrooms and cheese, contributing to muscle health and satiety. It also provides essential nutrients and dietary fiber, supporting digestive wellness.
Watch out for
Contains dairy and gluten, so individuals with lactose intolerance or celiac disease should exercise caution. Check the preparation for added ingredients that might affect dietary needs.
How to fit it into your diet
Enjoy this dish as a balanced main meal, pairing it with a fresh salad or steamed vegetables to enhance its nutritional profile. It's suitable for both lunch and dinner.
Dietitian’s note
Mushrooms with Kashar Cheese can be a satisfying part of a balanced diet, offering a good protein and fiber content. Be mindful of the dairy and gluten allergens present.
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Frequently asked questions
What are the main ingredients in Mushrooms with Kashar Cheese?
The primary ingredients are fresh mushrooms and Kashar cheese, often baked or grilled until the cheese is melted and bubbly.
Is this dish suitable for vegetarians?
Yes, this dish is typically vegetarian as it features mushrooms and cheese as its core components.
What allergens are present in this dish?
This dish contains dairy from the Kashar cheese and gluten, likely from breadcrumbs or preparation methods.
Can I make this dish dairy-free?
You could adapt the recipe using a dairy-free cheese alternative, but traditional preparation includes Kashar cheese.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.