Gözleme With Kavurma And Kashar Cheese Calories
Savor the rich flavors of Gözleme with Kavurma and Kashar Cheese, a delightful Turkish flatbread packed with savory meat and melted cheese.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 13 g | 36.4 g |
| Carbs | 30 g | 84.0 g |
| Fat | 15.5 g | 43.4 g |
| Fiber | 1.5 g | 4.2 g |
Benefits
This savory flatbread offers a good source of protein from the kavurma, contributing to muscle maintenance and satiety. The kashar cheese provides calcium, essential for bone health. It's a satisfying meal option for lunch or dinner.
Watch out for
Contains gluten and dairy, making it unsuitable for individuals with these allergies or intolerances. Due to its calorie density, it should be enjoyed in moderation as part of a balanced diet.
How to fit it into your diet
Enjoy this Gözleme as a main meal, pairing it with a fresh green salad to add fiber and vitamins. Consider it for lunch or dinner when you need a hearty and flavorful option.
Dietitian’s note
This dish provides a balanced mix of macronutrients, with protein from the kavurma and carbohydrates from the dough. Be mindful of portion sizes, especially if managing calorie intake.
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Frequently asked questions
What is Gözleme with Kavurma and Kashar Cheese?
Gözleme with Kavurma and Kashar Cheese is a traditional Turkish savory flatbread filled with seasoned, cooked meat (kavurma) and melted kashar cheese, then cooked on a griddle.
Is this dish suitable for a balanced diet?
It can be part of a balanced diet due to its protein and carbohydrate content. It's best enjoyed as a main meal, potentially complemented by lighter side dishes.
What allergens are present in this dish?
This Gözleme contains gluten from the dough and dairy from the kashar cheese, so it is not suitable for those with gluten or lactose intolerance or allergies.
When is the best time to eat Gözleme with Kavurma and Kashar Cheese?
This hearty flatbread is well-suited for main meals, making it a good choice for both lunch and dinner.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.