Toast Sandwich With Kavurma And Kashar Cheese Calories
Indulge in a warm and satisfying Kavurma Kasarli Tost, a classic Turkish delight combining savory cured meat with gooey Kashar cheese between toasted bread.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 14 g | 28.0 g |
| Carbs | 28 g | 56.0 g |
| Fat | 14.5 g | 29.0 g |
| Fiber | 1 g | 2.0 g |
Benefits
This hearty toast provides a good source of protein from the kavurma, essential for muscle maintenance and satiety. The Kashar cheese adds calcium for bone health and contributes to a rich flavor profile. It's a filling option that can keep you energized.
Watch out for
Contains gluten from the bread and dairy from the cheese, which are common allergens. Due to its composition, it may be higher in sodium and fat, so moderation is advised, especially for those monitoring their intake.
How to fit it into your diet
Enjoy this toast as a main meal, perhaps for lunch or dinner, as suggested by its typical consumption times. Pair it with a side salad or fresh vegetables to add fiber and balance the meal.
Dietitian’s note
Kavurma Kasarli Tost can be a satisfying meal, offering a good protein boost. Be mindful of portion sizes and consider its gluten and dairy content if you have sensitivities. It's best enjoyed as part of a varied diet.
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Frequently asked questions
What is Kavurma Kasarli Tost?
Kavurma Kasarli Tost is a popular Turkish sandwich made with toasted bread, filled with savory cured beef (kavurma) and melted Kashar cheese.
What are the main allergens in this toast?
The primary allergens present in Kavurma Kasarli Tost are gluten, found in the bread, and dairy, from the Kashar cheese.
When is the best time to eat Kavurma Kasarli Tost?
This hearty toast is typically enjoyed as a main meal, making it suitable for lunch or dinner.
Is Kavurma Kasarli Tost a healthy option?
It provides protein and calcium, but also contains gluten and dairy. It can be part of a balanced diet when consumed in moderation and paired with other nutritious foods.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.