Omelette With Kavurma Calories
Savor the rich flavors of an Omelette with Kavurma, a hearty and satisfying dish perfect for any meal. This protein-packed option offers a delicious way to fuel your day.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 14 g | 30.8 g |
| Carbs | 2 g | 4.4 g |
| Fat | 11 g | 24.2 g |
| Fiber | 0.5 g | 1.1 g |
Benefits
This omelette is a fantastic source of protein, essential for muscle repair and growth. The inclusion of kavurma adds a savory depth, making it a satisfying choice for sustained energy. It's a balanced option that can support your fitness goals.
Watch out for
As this dish contains eggs, individuals with egg allergies should avoid it. The kavurma may also contribute to a higher sodium intake, so mindful consumption is advised for those monitoring their salt levels.
How to fit it into your diet
Enjoy this omelette as a substantial breakfast, a fulfilling lunch, or a pre-workout meal for sustained energy. Pair it with a side of fresh greens or a slice of whole-wheat toast to create a more complete and balanced meal.
Dietitian’s note
This Omelette with Kavurma offers a good protein boost, crucial for satiety and muscle maintenance. While delicious, be mindful of the overall fat and sodium content from the kavurma, and consider portion control.
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Frequently asked questions
Is Omelette with Kavurma suitable for breakfast?
Absolutely! Its protein content makes it an excellent choice to start your day, providing sustained energy.
Can I eat Omelette with Kavurma before exercise?
Yes, it's a good pre-workout option due to its protein content, which can help fuel your activity.
What are the main allergens in this dish?
The primary allergen in this omelette is eggs.
Is this dish high in protein?
Yes, this omelette is a protein-rich meal, contributing significantly to your daily protein intake.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.