Khinkali - Georgian Dumplings (Minced Meat - 4 Pieces) Calories
Savor the authentic taste of Khinkali, hearty Georgian dumplings filled with savory minced meat. These delicious parcels offer a satisfying meal experience.
Macronutrients
| 100 g | Serving | |
|---|---|---|
| Protein | 12 g | 24.0 g |
| Carbs | 22 g | 44.0 g |
| Fat | 8 g | 16.0 g |
| Fiber | 1 g | 2.0 g |
Benefits
Khinkali provides a good source of protein, essential for muscle repair and satiety. Its carbohydrate content offers energy, making it a substantial meal choice. Enjoy this filling dish as part of a balanced diet.
Watch out for
Khinkali contains gluten, making it unsuitable for individuals with celiac disease or gluten sensitivity. Due to its preparation, it may also contain other allergens. Always check ingredients if you have specific dietary restrictions.
How to fit it into your diet
Enjoy Khinkali as a main course, pairing it with a fresh, non-starchy salad to add fiber and vitamins. It's a suitable option for lunch or dinner, providing sustained energy.
Dietitian’s note
Khinkali can be a satisfying component of a balanced diet, offering protein and carbohydrates. Consider portion control and pair with lighter sides to create a well-rounded meal.
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Frequently asked questions
What are Khinkali?
Khinkali are traditional Georgian dumplings, typically filled with seasoned minced meat and broth, then steamed or boiled.
Are Khinkali healthy?
Khinkali offer protein and carbohydrates, contributing to energy and satiety. They can be part of a balanced diet when consumed in moderation and paired with nutritious sides.
What allergens are in Khinkali?
The primary allergen in Khinkali is gluten, found in the dough. Depending on the filling and preparation, other allergens may be present.
When is the best time to eat Khinkali?
Khinkali are well-suited for lunch or dinner due to their substantial nature and energy-providing carbohydrates.
Related foods
This content is for informational purposes only and is not medical or dietary advice. Consult a professional for personalized guidance.